View clips for delicious alternatives to these salt-heavy supermarket favourites:
Watch our video clips to go behind-the-scenes of Hold that Hidden Salt! with chef Michael Howell and author Maureen Tilley!
Breakfast Foods and Breads

Cup-a-Oatmeal
Buttermilk pancakes
Cheese and guacamole breakfast sandwich
Rosemary and garlic whole wheat bread
Snacks and Appetizers
Soups, Salads & Side Dishes

Apple pumpkin spice soup
Fruit and nut couscous salad
Cinnamon garlic fries
Vegetable, balsamic and goat cheese pasta salad




Chicken Fajitas
Bean and Turkey Chili
Zippy and Zesty Chicken Thighs
Curry Peanut Chicken
Greek Meatballs and Citrus Dip
Curry, lentil and sweet potato burgers
Shepherd's Pie
Salmon Fennel Cakes
Sweet Potato and Spinach Tuna Casserole
Mediterranean Veggie Pizza
Vegetable Alfredo Pasta Sauce
Bbq Spice Mix